The MOST Important Thing When Eating

[kathyfromny]

We are always in a hurry. We usually don`t have time to do everything slowly. It`s just the way of living.
But stop and think about your health!!!
Moreover, don`t you want to ENJOY food?
Try to TASTE food. Enjoy EVERY moment eating.

It is not only a pleasant process, it is really useful for our health and prevents overeating.

Here I have found other useful and very SIMPLE to follow tips:
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Hope they will help you as well.

Do you have othersimple tips to healthy eating or to lose weighht. Please share them with everybody

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