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Ugh!
Apr 15, 2004 16:43:40 GMT -5
Post by michaele on Apr 15, 2004 16:43:40 GMT -5
 Counting carbs is the hardest thing to do! I hate it! I have such a carb and sweet tooth! Help!!!!
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Ugh!
Apr 19, 2004 8:52:34 GMT -5
Post by melenda on Apr 19, 2004 8:52:34 GMT -5
Michaele,
As Oprah Winfrey has said "Diets don't work, but rather changes in lifestyle." For me, this is all a lifestyle change. My "Doing My Own Thing Plan" is this:
Every day I aim to:
- eat under 60-80 carbohydrates
- eat 5 small meals plus dessert, eating every 2-1/2 hours
- stop eating after 7:30pm (unless I'm going to be up past midnight)
- drink at least 10 glasses of water, green tea or Crystal Light
- take a prenatal vitamin (because you never know)
- walk at least 1 mile and do 30 minutes of simple weight training
- do a little something special for myself
- get at least 8 hours of sleep
That's my plan and I'm a stickin' to it. ;D
Once you know the guidelines, it's really quite liberating. I much prefer this than sitting in my kitchen adding calories, fat grams, fiber grams, etc. etc. And I always say "Life is too short for fat free diet foods. If it doesn't taste good, I ain't a eatin' it."
For me, low carb is not always about steak, heavy cream, bacon and butter. I make reasonable choices most of the time, like grilled chicken or fish. I still eat fruit. I even make low carb pasta. I make all meals for two. My husband eats what I eat and hasn't had a complaint about the food yet. There are alternatives to just about anything you want to make and I'm always trying new things to keep it interesting. Variety is another key.
It's also important to make sure you eat something every 2-1/2 to 3 hours because it keeps your body's blood sugar constant. This keeps you from craving other foods, keeping you feeling full, and makes you less anxious. I like to think of it as medication for my metabolism. You wouldn't skip your medication, would you? If you skip a meal it can actually cause your body to hold onto weight temporarily rather than cause you to lose weight. These are all important things to know.
Also, whenever you eat a carbohydrate, have some protein with it. It makes your body process the carbohydrates slower so that you won't get that sugar rush that comes with carbohydrates. Remember: It's about the chemistry, not the calories.
I also recommend spending money on a good food scale. It is really the key to portion control. I don't know what I'd do without mine! It keeps me from dishing out too much ice cream at night when my willpower is low.
If you like to cook or bake, I've got some great recipes to share that will really take care of both your sweet tooth and having to count much of anything. (I'll post them in the recipes section.)
I'll even share one of my daily meal plans so that you can see how I do it:
Breakfast, 7:30am
1 Flax Seed Muffin, see Recipe (228 cal, 4g carb)
8 oz. Green Tea with Splenda pkt. (0 cal, 1g carb)
8 oz. Crystal Light Sunrise Classic Orange Drink (0 cal, 1g carb)
Total: 228 cal, 6g carb
Snack, 10:00am
Apple (80 cal, 21g carb)
1 oz. of Cheese (100 cal, 1g carb)
16 oz. of Water (0/0)
Total: 180 cal, 22g carb
Lunch, 12:30pm
6 oz. can of Tuna (180 cal, 0 carb)
A little chopped onion, pickle and celery to make tuna salad (0/0)
T. Mayonnaise (100 cal, 0 carb)
1 C. steamed Broccoli (25 cal, 4g carb)
2T. Ranch Dressing for the Broccoli (140 cal, 1 carb)
4 oz. Breyer's Light, Fat Free Key Lime Yogurt (60 cal, 11g carb)
16 oz. of Iced Tea with 2 Splenda packets (0 cal, 2g carb)
Total: 480 cal, 18g carb
Snack, 3:00pm
1 Slice (1/8) Chocolate Peanut Butter Pie, see Recipe (344 cal, 9g carb)
16 oz. Water (0/0)
Total: 344 cal, 9g carb
Dinner, 6:00pm
1 svg. (1/6th) of Pepperoni Pizza Casserole, see Recipe (523 cal, 4g carb)
8 Spears of grilled Asparagus (20 cal, 3g carb)
2 cans (24 oz.) of Diet Pepsi Vanilla Soda (0 cal, 2g carb)
Total: 543 cal, 9g carb
Dessert, 7:00pm
1/2 C. (2.5g) Breyer's Carb Smart Ice Cream (130 cal, 10g carb)
Total: 130 cal, 10g carb
Total for the Day: 1905 cal, 74g carb
I've been typing this stuff for more than an hour now, so I hope you'll find it inspiring and helpful. I'm going to post the recipes, and I'll keep adding them as I add them to my own collection.
Perhaps I can help you a little more at our next meeting? If you need me, I'm here!
All the best,
:: melenda ::
Was 260 | now 210
ST Goal TTC | LT Goal 155
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Ugh!
Jan 30, 2008 22:29:58 GMT -5
Post by zp on Jan 30, 2008 22:29:58 GMT -5
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Ugh!
Mar 11, 2008 3:02:18 GMT -5
Post by BVJHBJM on Mar 11, 2008 3:02:18 GMT -5
jingkewang-08-03-11c 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line~{NR5D~}reciprocator~{NR5D~}baidu~{SE;/9+K>~}~{NR5D~}seo~{SE;/~}~{NR5D~}baidu~{EEC{~}~{NR5D~}baidu~{EEC{9+K>~}~{NR5D~}~{11>)~}baidu~{EEC{9+K>~}~{NR5D~}baidu~{<<Ju~}~{NR5D~}baidu~{SE;/~}~{NR5D~}~{0Y6HSE;/~}~{NR5D~}baidu~{SE;/9+K>~}~{NR5D~}~{11>)~}baidu~{SE;/~}~{NR5D~}~{11>)~}baidu~{SE;/9+K>~}~{NR5D~}google~{<<Ju~}~{NR5D~}google~{Ws2`SE;/~}~{NR5D~}google~{EEC{~}~{NR5D~}google~{EEC{9+K>~}~{NR5D~}~{11>)~}google~{EEC{~}~{NR5D~}~{11>)~}google~{EEC{9+K>~}~{NR5D~}google~{SE;/~}~{NR5D~}~{9H8hSE;/~}~{NR5D~}~{11>)~}google~{SE;/9+K>~}~{NR5D~}~{11>)~}google~{SE;/~}~{NR5D~}~{MxU>VFWw~}~{NR5D~}~{MxU>VFWw9+K>~}~{NR5D~}~{11>)MxU>VFWw~}~{NR5D~}~{11>)MxU>VFWw9+K>~}~{NR5D~}baidu~{SE;/~}~{NR5D~}~{0Y6HSE;/~}~{NR5D~}google~{SE;/~}~{NR5D~}~{9H8hSE;/~}~{NR5D~}~{MxU>SE;/~}~{NR5D~}~{MxU>SE;/9+K>~}~{NR5D~}~{11>)MxU>SE;/~}~{NR5D~}~{11>)MxU>SE;/9+K>~}~{NR5D~}~{MxU>SE;/9+K>~}~{NR5D~}~{11>)MxU>SE;/9+K>~}~{NR5D~}~{11>)MxU>SE;/~}~{NR5D~}~{MxU>SE;/~}~{NR5D~}~{MxU><<Ju~}~{NR5D~}~{MxU>Ih<F9+K>~}~{NR5D~}~{11>)MxU>Ih<F9+K>~}~{NR5D~}~{MxU>Ih<F~}~{NR5D~}~{11>)MxU>Ih<F~}~{NR5D~}~{MxU>VFWw9+K>~}~{NR5D~}~{11>)MxU>VFWw9+K>~}~{NR5D~}~{11>)MxU>VFWw~}~{NR5D~}~{MxU>VFWw~}~{NR5D~}~{0lV$~}~{NR5D~}~{?LUB~}~{NR5D~}~{EgH*~}~{NR5D~}~{Rt@VEgH*~}~{NR5D~}~{EgH*9$3L~}~{NR5D~}~{EgH*Ih18~}~{NR5D~}~{EgH*?XVF~}~{NR5D~}~{EgH*9+K>~}~{NR5D~}~{JRDZEgH*~}~{NR5D~}~{4z?*7"F1~}~{NR5D~}~{W0P^~}~{NR5D~}~{W0P^~}~{NR5D~}~{W0JN~}~{NR5D~}~{W0JN~}~{NR5D~}~{W0P^<R>S~}~{NR5D~}~{W0P^W0JN~}~{NR5D~}~{W0P^Ih<F~}~{NR5D~}~{W0djIh<F~}~{NR5D~}~{<RM%W0P^~}~{NR5D~}~{W0djW0P^~}~{NR5D~}~{<RM%W0dj~}~{NR5D~}~{<RM%W0P^~}~{NR5D~}~{W0P^Aw3L~}~{NR5D~}~{<RW03#J6~}~{NR5D~}~{11>)W0P^~}~{NR5D~}~{11>)W0P^9+K>~}~{NR5D~}~{;(;\Wb0Z~}~{NR5D~}~{BLV2Wb0Z~}~{NR5D~}~{BLV2Wb0Z~}~{NR5D~}~{:$Fx~}~{NR5D~}~{KD7z;/L<~}~{NR5D~}~{9hMi~}~{NR5D~}~{R;Qu;/L<~}~{NR5D~}~{BH;/Gb~}~{NR5D~}~{Ay7z;/Ar~}~{NR5D~}~{MxBg5g;0~}~{NR5D~}~{11>)MxBg5g;0~}~{NR5D~}~{W?6{4o~}~{NR5D~}~{Cb7QMxBg5g;0~}~{NR5D~}ip~{5g;0~}~{NR5D~}~{8_VJA?MxBg5g;0~}~{NR5D~}~{HpJ?BCSN~}~{NR5D~}DVD~{%I%i%^~}~{NR5D~}DVD~{%"%K%a~}~{NR5D~}~{<$02~}DVD~{NR5D~}~{<$02~}DVD~{NR5D~}~{%"%@%k%H~}DVD~{NR5D~}~{Ge@m;/7`3X~}~{NR5D~}~{JhM(2K3X~}~{NR5D~}~{JhM(5XB)~}~{NR5D~}~{JhM(BmM0~}~{NR5D~}~{JhM(OBK.5@~}~{NR5D~}~{IOOBK.8DTl~}~{NR5D~}~{IOOBK.N,P^~}~{NR5D~}~{9\5@JhM(~}~{NR5D~}~{8_Q9GeO4~}~{NR5D~}~{WnPB5gS0~}~{NR5D~}~{Cb7Q8_Ge5gS0~}~{NR5D~}~{WnPB5gS0~}~{NR5D~}~{Cb7Q8_Ge5gS0~}~{NR5D~}~{HHW*S!~}~{NR5D~}~{W*S!V=~}~{NR5D~}~{HHW*S!~}~{NR5D~}~{W*S!V=~}~{NR5D~}~{=N35MPTK~}~{NR5D~}~{MPTK=N35~}~{NR5D~}~{11>)=N35MPTK9+K>~}~{NR5D~}~{=N35TKJd9+K>~}~{NR5D~}~{P!=N35TKJd~}~{NR5D~}~{11>)=N35MPTK~}~{NR5D~}~{=N35TKJd~}~{NR5D~}~{11>)=N35TKJd~}~{NR5D~}~{11>)TKJd=N35~}~{NR5D~}~{P!=N35MPTK~}~{NR5D~}~{4z?*7"F1~}~{NR5D~}~{0l9+<R>_~}~{NR5D~}~{ND<~9q~}~{NR5D~}~{11>)0l9+<R>_~}~{NR5D~}~{11>)ND<~9q~}~{NR5D~}~{0l9+<R>_9+K>~}~{NR5D~}~{Lz9q3'~}~{NR5D~}~{Lz9q~}~{NR5D~}~{11>)Lz9q~}~{NR5D~}~{0l9+ND<~9q~}~{NR5D~}~{LzF$ND<~9q~}~{NR5D~}~{0l9+W@~}~{NR5D~}~{0l9+RN~}~{NR5D~}~{WcGr~}~{NR5D~}~{1H7V~}~{NR5D~}~{WcGr1H7V~}~{NR5D~}~{1H7V~}~{NR5D~}~{WcGr1H7V~}~{NR5D~}~{WcGr~}~{NR5D~}~{9bELVFWw~}~{NR5D~}~{9bELVFWw~}~{NR5D~}~{9bEL?LB<~}~{NR5D~}~{9bEL4rS!~}~{NR5D~}~{9bELS!K"~}~{NR5D~}~{<`?X~}~{NR5D~}~{9$?X~}~{NR5D~}~{5gL]~} ~{NR5D~}~{027@~} ~{NR5D~}~{O{7@~} ~{NR5D~}~{9xB/~} ~{NR5D~}~{VPQk?U5w~} ~{NR5D~}~{VGD\<R5g~} ~{NR5D~}~{TZO_<`?X~} ~{NR5D~}~{T63L<`?X~}~{NR5D~}~{7~NqFw~}~{NR5D~}~{7~NqFw~}~{NR5D~}~{4z?*7"F1~}~{NR5D~}~{4z?*7"F1~}~{NR5D~}~{0lV$~}~{NR5D~}~{IO:#0lV$~}~{NR5D~}~{Ll=r0lV$~} |
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Ugh!
Mar 11, 2008 3:03:32 GMT -5
Post by CGFGH on Mar 11, 2008 3:03:32 GMT -5
jingkewang-08-03-11c 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